部落格全站分類：運動體育
我也是打排球的
之前打校隊的時候就打自由
不過因為在校隊裡面練習的量比較大
所以系隊比賽就打副攻
言歸正傳~
想練習大腿肌肉 你聽過"太空椅"嗎? (不清楚可以上Youtube找)
就是以坐椅子的動作靠在牆上並且維持至少1分鐘
慢慢增加時間就可以練習大腿肌囉
我也是打排球的
之前打校隊的時候就打自由
不過因為在校隊裡面練習的量比較大
所以系隊比賽就打副攻
言歸正傳~
想練習大腿肌肉 你聽過"太空椅"嗎? (不清楚可以上Youtube找)
就是以坐椅子的動作靠在牆上並且維持至少1分鐘
慢慢增加時間就可以練習大腿肌囉
HOUSTON (AP) -- New Orleans guard Eric Gordon will miss Saturday's game against the Houston Rockets with a right hip contusion.
Gordon missed the Pelicans' 105-89 win over the Denver Nuggets Friday night because of the injury as well.
Gordon, who is averaging 15.4 points per game this season, was injured in New Orleans' 113-100 win against Sacramento Monday night when he was knocked to the ground by Kings' guard Isaiah Thomas while going for a layup.
Anthony Morrow started in place of Gordon Friday night and scored eight points.
While Gordon was out, reserve center Jason Smith returned after missing three straight games because of a right knee bone bruise. Smith, who has averaged just over 10 points and six rebounds a game this season.
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‧ Thunder All-Star point guard Russell Westbrook will be out an expected seven weeks after undergoing arthroscopic surgery on his right knee. He walked into the arena tonight on crutches and spoke for a few moments outside the Houston locker room with former teammate James Harden. It's the third procedure Westbrook has had on that knee in eight months. His absence clearly slows down the Thunder offense. This season OKC averaged 107.9 ppg with Westbrook, in the four games they've played without him the offense is scoring just 91.5 ppg. "Our style is definitely going to change," Thunder head coach Scott Brooks told reporters before the game, "we have to make every game a defensive game."
‧ Last season the Thunder went 3-6 in the playoffs without Westbrook, they're 3-1 in the four games he's missed so far this season. Backup point guard Reggie Jackson will again replace Westbrook in the starting lineup for OKC. In four games this season as a starter Jackson is averaging 10.5 ppg.
‧ Rockets point guard Patrick Beverley, who crashed into Westbrook causing the initial injury in last season's playoffs, is also out tonight. He's recovering from a broken hand.
‧ Cavaliers center Andrew Bynum has been excused indefinitely from all team activities, but general manager Chris Grant was only permitted to suspend him for one game under terms of the NBA's collective bargaining agreement. Bynum was suspended Saturday for "conduct detrimental to the team" and missed Cleveland's 103-100 loss in Boston. "What happens next is a question for Chris," coach Mike Brown said. "My focus is on winning the next game and our future with the guys that are here."
‧ With Bynum certain to be traded or released before his $12 million contract becomes guaranteed on Jan. 7, Cavaliers center Tyler Zeller and rookie power forward Anthony Bennett have moved into their nine-man rotation. "We didn't have enough minutes with Bynum here, but those guys are going to get an opportunity now," Brown said. "I thought Anthony played his best five-minute stretch of the year against Atlanta and Tyler was great in the second half against Boston."
‧ The Warriors begin their longest road trip of the season -- a seven-game, 11-day East Coast journey -- at Quicken Loans Arena. "When you lay a foundation as a defensive team, your act travels," Golden State coach Mark Jackson said. "It is a long trip, but if we play the way we've been playing and are supposed to, I think we'll be all right." The Warriors are 7-9 on the road this season.
‧ Point guard Stephen Curry, shooting guard Klay Thompson, small forward Andre Iguodala, power forward David Lee, and center Andrew Bogut comprise the Warriors' starting lineup. Golden State is riding a four-game winning streak.
‧ The Cavaliers' starters are point guard Kyrie Irving, shooting guard C.J. Miles, small forward Earl Clark, power forward Tristan Thompson, and center Anderson Varejao. Cleveland has lost four games in a row and is 1-6 since Dec. 14.
‧ Not in uniform for the Warriors are centers Jermaine O'Neal (right wrist surgery) and Festus Ezeli (right knee surgery). Rookie center Ognjen Kuzmic (right hand surgery) and point guard Nemanja Nedovic are on NBA D-League assignments with the Santa Cruz Warriors.
‧ Forward DeMarre Caroll will miss his first game of the season after starting Atlanta's first 30. "His thumb has been bothering him, and I think it's to the point where it's best that he take a couple of days and hope that it gets better," explained coach Mike Budenholzer.
ATLANTA (AP) -- Hawks coach Mike Budenholzer says the team isn't sure how much time Al Horford will miss after tearing his right pectoral muscle.
Horford, who missed most of 2011-12 with a torn left pectoral muscle, was injured in the first overtime Friday night in a victory at Cleveland and likely will need surgery soon.
Budenholzer started 15th-year veteran Elton Brand at center Saturday night against Charlotte. Pero Antic and Gustavo Ayon also will get plenty of playing time.
When Horford was hurt two seasons ago, he was sidelined 55 games after undergoing surgery. He returned for the last three playoff games of Atlanta's first-round loss to Boston.
Horford leads the Hawks in scoring and rebounding, averaging 18.2 points and 8.4 rebounds.
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CLEVELAND (AP) -- The Andrew Bynum experiment appears over for the Cavaliers.
The team indefinitely suspended the enigmatic center Saturday for "conduct detrimental to the team" and banned him from all team activities.
Bynum, who signed a two-year, $24 million contract with the Cavs in July, did not travel with the club to Boston for Saturday's game and it's likely he has played his final game for Cleveland. The Cavs will try to trade him.
The suspension is not a shock considering he has not played consistently and has appeared uninterested while on the floor. Earlier this season, the 7-footer, who did not play a second last season for Philadelphia because of knee injuries, talked openly about retirement and said his medical issues have been a challenge.
"It's a terrible situation internally with our team," All-Star guard Kyrie Irving said before the Cavs faced the Celtics. "It's something we have to get over."
When asked after the Cavs' 103-100 loss to Boston if there was any fallout from the suspension, Cleveland coach Mike Brown said "No," shaking his head to make his answer clear.
Brown has been a huge supporter of Bynum. The two were together in Los Angeles and their relationship was one reason the Cavs risked signing him. Brown was asked before the game if Bynum's days with the Cavs were over.
"He's on an indefinite suspension and I'm not trying to be funny, but you know what indefinite means," Brown said. "We've got 14 guys in that locker room who are very focused and determined and ready to take on any challenge that's in front of them. They're great guys, they're focused guys and they know how to play the game the right way and that's what I'm focused on, just helping those guys win."
There were times this season Bynum showed flashes of being a dominant post player again. But recently he has lacked energy or enthusiasm, and on Monday he missed all 11 field-goal attempts and didn't score in 22 minutes against Detroit. On Thursday night, Bynum struggled to guard Atlanta's Al Horford. He was taken out in the third quarter and didn't return. Horford tore a chest muscle in the Hawks' double-overtime win.
Bynum impressed the Cavs with his work ethic while getting ready for the season. They weren't sure if he was motivated, but Bynum startled many by being ready to play on opening night and seemed to have revived his career.
LOS ANGELES (AP) -- Xavier Henry strained his knee in the first quarter of the Lakers' game against Philadelphia on Sunday night, leaving Los Angeles without yet another ball-handling guard.
Henry didn't return to the game after playing 4? scoreless minutes. He will have an MRI exam Monday.
Henry filled in as the Lakers' point guard while their top three point guards and Kobe Bryant were sidelined with injuries in recent weeks. He returned to his role as a swingman and backup point guard when Jordan Farmar recently got healthy.
Henry is off to a strong start to his first season with Los Angeles, averaging 10.4 points and 2.8 rebounds.
Kendall Marshall, who has barely played since arriving from the D-League earlier this month, took over as Farmar's backup.
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PORTLAND, Ore. (AP) -- An ailing LeBron James sat out Miami's win over the Portland Trail Blazers on Saturday night, the first game the Heat star has missed this season.
James injured his right groin Friday night in a 108-103 overtime loss at Sacramento that snapped Miami's six-game winning streak. He stayed in that game and finished with 33 points, eight rebounds and eight assists.
James, selected The Associated Press Male Athlete of the Year this week, also tweaked his left ankle in the loss.
The four-time NBA MVP warmed up before the game against the Trail Blazers, but was declared inactive about an hour before the opening tip.
"These guys are competitive. They all want to play, but he understood tonight," Heat coach Erik Spoelstra said. "A lot of our guys are Type A competitive so you can't leave the decision to them. We were thinking health first and big picture. He understood. When he went out there he knew he wouldn't be able to push it."
James was replaced in the starting lineup by Michael Beasley, and the Heat edged the Blazers 108-107 on Chris Bosh's go-ahead 3-pointer with 0.5 seconds left. Bosh had a season-high 37 points and added a team-high 10 rebounds.
James leads the Heat with an average of 25.2 points, 6.9 rebounds and 6.5 assists. He was not available for comment before or after the game.
The two-time defending champions also were without Chris Andersen (sore back), but Ray Allen (right knee tendinitis) and Dwyane Wade (rest), who both missed the game against the Kings, played against Portland.
James was the only Miami player to start the team's first 29 games.
"When he's in the game we rely so much on him offensively and when he is out of the game our package is so much different," Wade said. "We just wanted everyone to be aggressive."
新增加的學校有哪些？？
為什麼這次球衣顏色看到都是白藍、黑藍、綠、白色、藍色，是統一只能用這些顏色嗎
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SBL本週繼續在新竹市立體育館開戰，台灣大與裕隆賽前戰績同為8勝6敗，但本季前兩次交手，都由台灣大取勝。
台灣大首節僅以17比16領先，第2節裕隆只得13分，台灣大卻狂下24分，成了決定比賽勝負分水嶺。
兩隊在第3節呈現拉鋸，決勝節台灣大再於防守端施壓，讓裕隆單節只得11分，就此澆熄裕隆反撲氣焰。
台灣大的鄭人維外線手感火燙，以7成5的三分球命中率拿下全隊最高的17分；陣中洋將路克（Luke Nevill）拿下16分、10籃板的雙十成績；另外，張容軒攻下12分，吳永仁斬獲10分。
裕隆陣中洋將阿拉比（Alabi Solomon）拿下全場最高的18分及全場最多的13個籃板，表現最佳；陳山眉則以6成的兩分球命中率攻下12分；另外，呂政儒和胡凱翔分別攻下10分。
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中華奧林匹克委員會是中華民國參加國際運動賽會的重要窗口，現任副主席林鴻道在總共61張選票中獲得56票的支持，當選下屆主席，預計31日進行交接儀式。
另外，第11屆新任副主席為蔡賜爵、張朝國、陳士魁、陳建平、張煥禎、廖裕輝等6人。
林鴻道是宏國關係事業副董事長，凱撒飯店集團董事長等，他在1989年成立宏國籃球隊，宏國也是中華職籃創始隊伍之一，林鴻道當時也是職籃創會董事長，將籃球帶入新的紀元。
當選主席的林鴻道說，未來4年會繼續推展國際、兩岸事務，「奧會的功能不只有體育」，透過奧會平台可以做很多事，除了提升國內體育水準外，希望繼續拉高台灣在國際的能見度。
林鴻道對外界一些傳聞表示，今天選舉過程順利，奧會委員願意投票給他，就是對他最大的肯定。
中華奧會表示，選舉及組成結構都依照國際奧會憲章相關規定辦理，選舉過程平和順利，第11屆新舊任主席交接典禮將於31日舉行，新委員會自民國103年1月1日起行使職權。
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高雄高苑工商青棒隊成軍20年，高苑工商董事長余政憲首度召集青棒隊校友回娘家，以OB幫身分，在校區球場與在校小學弟進行聯誼對抗賽。
OB幫球星雲集，主持人一一介紹，現場小學弟莫不興奮鼓譟，除殷仔，還有小聯盟紅襪隊的林子偉，以及淡出棒壇許久的曹錦輝等。
陳偉殷開球前致贈一雙簽名釘鞋給母校作為紀念，回饋母校的栽培；開球儀式由余政憲擔任主審，台灣第一位踏上美國大聯盟的曹錦輝擔任投手，陳偉殷擔任打擊手，高苑青棒總教練李來發擔任捕手。
陳偉殷說，因為膝蓋的問題，還是無法比賽，現在只能練傳接球。
殷仔因膝蓋受傷還在復健中不能下場，球賽由小曹先發，雖好球不斷，但高苑學弟實力不容小覷，接連上壘，投完兩人次後就下場休息。
OB幫抱著輕鬆的心情應戰，打擊及守備並未盡全力，反倒是小學弟不論打擊或守備都全力以赴，短短3局，發揮主場優勢火力全開，頻頻敲安得分連連，OB隊張志豪隨後轟出3分全壘打，為OB幫出一口氣，比賽不記分，也不分勝負，在一團和氣下落幕。
一場OB賽讓國內外球星重返校園重溫舊夢，OB賽後校方也辦桌款待這些返校校友，除陳偉殷開球後先行離去外，曹錦輝等其他球星都留下餐敘，OB幫球員異口同聲「大家聚一聚，滿開心的，感覺不錯」。
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超級籃球聯賽（SBL）本週繼續在新竹市立體育館開戰，今天3場對戰的最後1戰，由台灣銀行籃球隊對上台北市達欣工程籃球隊。
在今天這場比賽，達欣在首節迅速取得26比16的領先，握有10分的領先，達欣因此在剩下的比賽中，讓全隊12人輪番上陣。
第2節，達欣洋將歐克薩(Reggie Okosa)與台銀洋將李恩(Liam McMorrow)在次節比賽剩下4分多鐘時，在籃下卡位，互相推擠之下，一度雙雙倒地，也險些爆發衝突，所幸雙方場上球員保持冷靜，將兩人拉開，未讓衝突擴大。
上半場累積16分的領先優勢，達欣下半場持續走馬換將，全隊12人都有上場紀錄，其中11人有得分紀錄，終場也以83比72輕鬆擊敗台銀。
得分多點開花的達欣，以老將張智峰的12分最高，田壘與洋將歐克薩分別攻下10分。
落敗的台銀全隊有3人得分達到兩位數，洋將李恩拿下全場最高的16分及全場最多的13個籃板，而許致強攻下全隊次高的12分，陳國維也拿下10分。
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中華奧林匹克委員會是中華民國參加國際運動賽會的重要窗口，現任副主席林鴻道在總共61張選票中獲得56票的支持，當選下屆主席，預計31日進行交接儀式。
另外，第11屆新任副主席為蔡賜爵、張朝國、陳士魁、陳建平、張煥禎、廖裕輝等6人。
林鴻道是宏國關係事業副董事長，凱撒飯店集團董事長等，他在1989年成立宏國籃球隊，宏國也是中華職籃創始隊伍之一，林鴻道當時也是職籃創會董事長，將籃球帶入新的紀元。
當選主席的林鴻道說，未來4年會繼續推展國際、兩岸事務，「奧會的功能不只有體育」，透過奧會平台可以做很多事，除了提升國內體育水準外，希望繼續拉高台灣在國際的能見度。
林鴻道對外界一些傳聞表示，今天選舉過程順利，奧會委員願意投票給他，就是對他最大的肯定。
中華奧會表示，選舉及組成結構都依照國際奧會憲章相關規定辦理，選舉過程平和順利，第11屆新舊任主席交接典禮將於31日舉行，新委員會自民國103年1月1日起行使職權。
View the original article here
中華奧林匹克委員會是中華民國參加國際運動賽會的重要窗口，現任副主席林鴻道在總共61張選票中獲得56票的支持，當選下屆主席，預計31日進行交接儀式。
另外，第11屆新任副主席為蔡賜爵、張朝國、陳士魁、陳建平、張煥禎、廖裕輝等6人。
林鴻道是宏國關係事業副董事長，凱撒飯店集團董事長等，他在1989年成立宏國籃球隊，宏國也是中華職籃創始隊伍之一，林鴻道當時也是職籃創會董事長，將籃球帶入新的紀元。
當選主席的林鴻道說，未來4年會繼續推展國際、兩岸事務，「奧會的功能不只有體育」，透過奧會平台可以做很多事，除了提升國內體育水準外，希望繼續拉高台灣在國際的能見度。
林鴻道對外界一些傳聞表示，今天選舉過程順利，奧會委員願意投票給他，就是對他最大的肯定。
中華奧會表示，選舉及組成結構都依照國際奧會憲章相關規定辦理，選舉過程平和順利，第11屆新舊任主席交接典禮將於31日舉行，新委員會自民國103年1月1日起行使職權。
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102學年度高中籃球聯賽（HBL）男甲級12強複賽，24日起至29日在高雄中學體育館連打5天34戰，搭上8強列車的球隊陸續明朗。
賴廷恩走出昨天輸球陰影，全場三分球4投3中，總共砍進18分，外帶7籃板2助攻2抄截，率領宜中以3勝2敗的成績，排名A組第3，直接晉級8強，接下來挑戰90學年進軍4強的隊史最佳紀錄。
「昨天輸球回去後我設法調適。」賴廷恩說，他徹底沉澱心情，昨天對新榮陷入犯規麻煩是因為下手犯規時間不對，因此今天儘量不要給裁判吹哨的空間。
屏中終場前3分多鐘保有5分優勢的晉級大好機會，可惜被宜中後來居上，屏中戰績2勝3敗落居A組第4，明天得參加外卡賽。
另外，能仁以71比55輕取南湖，複賽戰績排名第1，本季加上預賽8連勝、跨季25連勝，尋求2連霸再邁進一大步。
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102學年度高中籃球聯賽（HBL）男甲級12強複賽，24日起至29日在高雄中學體育館連打5天34戰，搭上8強列車的球隊陸續明朗。
三民前三波逆襲都失手，主控鍾嘉衡掌握第四波攻勢，在左邊45度角勉強出手，沒想到竟然奇蹟式的擦板破網，終場以77比75氣走松山，以5連勝拿下B組第1，身為高雄在地球隊的三民，也讓現場2000多名觀眾滿足的離場。
相較三民的幸運，「綠色神盾」松山在複賽連續兩天遭到絕殺，加上11月26日預賽第1戰，松山本季三度被狙擊倒地，松山教頭黃萬隆說，「連兩戰被絕殺，是我帶松山18年來的第一次！單季三度輸在對手最後一擊，更是僅見！」
鍾嘉衡生涯首度投進壓哨制勝球，他全場三分球5投2中，總共飆進16分，外加4抄截3助攻3籃板全方位演出。
「5連勝晉級8強，而且是靠壓哨球，帶來好兆頭。」鍾嘉衡自信的說，農曆年後的8強賽，目標要連勝晉級4強，明年3月總決賽要再以2連勝封王，直指隊史第三座冠軍。
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中華奧林匹克委員會是中華民國參加國際運動賽會的重要窗口，現任副主席林鴻道在總共61張選票中獲得56票的支持，當選下屆主席，預計31日進行交接儀式。
另外，第11屆新任副主席為蔡賜爵、張朝國、陳士魁、陳建平、張煥禎、廖裕輝等6人。
林鴻道是宏國關係事業副董事長，凱撒飯店集團董事長等，他在1989年成立宏國籃球隊，宏國也是中華職籃創始隊伍之一，林鴻道當時也是職籃創會董事長，將籃球帶入新的紀元。
當選主席的林鴻道說，未來4年會繼續推展國際、兩岸事務，「奧會的功能不只有體育」，透過奧會平台可以做很多事，除了提升國內體育水準外，希望繼續拉高台灣在國際的能見度。
林鴻道對外界一些傳聞表示，今天選舉過程順利，奧會委員願意投票給他，就是對他最大的肯定。
中華奧會表示，選舉及組成結構都依照國際奧會憲章相關規定辦理，選舉過程平和順利，第11屆新舊任主席交接典禮將於31日舉行，新委員會自民國103年1月1日起行使職權。
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高雄高苑工商青棒隊成軍20年，高苑工商董事長余政憲首度召集青棒隊校友回娘家，以OB幫身分，在校區球場與在校小學弟進行聯誼對抗賽。
OB幫球星雲集，主持人一一介紹，現場小學弟莫不興奮鼓譟，除殷仔，還有小聯盟紅襪隊的林子偉，以及淡出棒壇許久的曹錦輝等。
陳偉殷開球前致贈一雙簽名釘鞋給母校作為紀念，回饋母校的栽培；開球儀式由余政憲擔任主審，台灣第一位踏上美國大聯盟的曹錦輝擔任投手，陳偉殷擔任打擊手，高苑青棒總教練李來發擔任捕手。
陳偉殷說，因為膝蓋的問題，還是無法比賽，現在只能練傳接球。
殷仔因膝蓋受傷還在復健中不能下場，球賽由小曹先發，雖好球不斷，但高苑學弟實力不容小覷，接連上壘，投完兩人次後就下場休息。
OB幫抱著輕鬆的心情應戰，打擊及守備並未盡全力，反倒是小學弟不論打擊或守備都全力以赴，短短3局，發揮主場優勢火力全開，頻頻敲安得分連連，OB隊張志豪隨後轟出3分全壘打，為OB幫出一口氣，比賽不記分，也不分勝負，在一團和氣下落幕。
一場OB賽讓國內外球星重返校園重溫舊夢，OB賽後校方也辦桌款待這些返校校友，除陳偉殷開球後先行離去外，曹錦輝等其他球星都留下餐敘，OB幫球員異口同聲「大家聚一聚，滿開心的，感覺不錯」。
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1.請問單手運球往前，之後停住雙手握住球2秒後，在走2步上籃，這樣可以嗎?
還是一定要運球往前直接走2步上籃 不能有停住的動作?
ans:不能停住喔!停住再走就是走步，算違例!
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2.請問單手運球往前，之後停住雙手握住球，一直動其中一隻腳另一隻腳不動，這樣可以嗎?
ans:只要不動的那隻腳(軸心腳)固定不要移位就不算走步
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...希望可以幫助到你...
